“I know what I need to do … why am I struggling to do it?”
You may ask yourself this exact question often.
Exercising doesn’t have to be stressful or difficult, there are many benefits to exercising!
If you would like to learn more about taking a realistic, sustainable approach join our Physiotherapist who will provide you with practical information to help make a positive impact on your health, fitness and wellbeing.
Exercise for Health is a Healthy Ageing Hub event, empowering older people to confidently manager their own health and wellbeing in the community.
Morning Tea will be provided.
Bookings essential as places are limited.