Let’s bring it all together and have some fun by completing some gentle physical testing to see where we sit compared to age predicted norms. A good chance to find out how your balance, strength and flexibility compares to others your age. A great way to track your own progress!
Exercise Physiology is a Healthy Ageing Hub event, empowering older people to confidently manager their own health and wellbeing in the community.
Followed by morning tea. Please RSVP for catering purposes